Turkey Bacon Fat Content

View other nutritional values such as Calories or Carbs using the filter below. Overall fat content between the two kinds of bacons is quite distinguishable with turkey bacon containing the lower one.

Turkey Bacon Nutrition Facts And Health Benefits

Turkey bacon has roughly 25 fewer calories and 35 less saturated fat than pork bacon 2 3.

Turkey bacon fat content. There are 31 calories in 1 thin slice of Turkey Bacon. Fat is an essential macronutrient for absorption of certain vitamins hormone. Heat 7 to 9 minutes over medium heat to desired crispness turning several times.

Pork and turkey bacons contain almost similar amount of protein which is around 20 gram per serving while the calorie content between the two is slightly different with turkey bacon containing the lower one. Cleveland Clinic reports that turkey bacon has 14 grams of fat per 2-oz serving whereas bacon has 22 grams of fat in the same size serving. Turkey contain 5 and 4 grams of fat respectively per two slices.

The total fat saturated fat and other fats for a variety of types and serving sizes of Turkey Bacon is shown below. One serving of turkey bacon contains 45 grams of fat which account for 405 of the 61 calories in each serving. Preheat oven to 375F.

If you are trying to achieve a specific distribution of calories such as the 403030 distribution of the Zone diet or the more traditional 603010 distribution the Caloric Ratio Pyramid will show you how recipes meal plans or individual. Two strips of Butterball turkey bacon contain 3 grams of fat and 50 calories 32 of which from fat. Canadian bacon does offer a healthier alternative to classic bacon and turkey bacon because it has less fat and is lower in calories Smith said.

Its important to note that turkeys dont have a belly to slice bacon from well turkeys do have a belly but you arent going to get very big slices. Turkey bacon from the same company has 35 calories 25 calories from fat 180 mg of sodium 1 gram of saturated fat 3 grams of total fat 15 mg cholesterol but only 2 grams of protein. Lets take a look at bacons nutrition facts.

Pork bacon is also higher in calories with 86 calories per serving. Place desired number of bacon slices on rack of broiler pan. The fat content differs between the two options.

CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates fats proteins and alcohol. Fat in Turkey Bacon The favorite choice for the term Turkey Bacon is 1 medium slice of Turkey Bacon which has about 31 grams of fat. Place desired number slices on pan.

This makes it a popular choice for people watching their calorie or fat. Although this is a high percentage 66 percent of fat calories turkey bacon is lower in fat than regular pork bacon which contains 66 grams of fat per serving. Broil bacon 6 inches from heat source for.

That might be enough for you to whistle down the aisle as you toss packs of Canadian bacon into your cart two at a time. Bake 8-12 minutes or to desired crispness no turning is necessary. Place 4 slices of turkey bacon in a single layer on a paper towel lined microwave-safe plate.

Turkey bacon however is probably better for cholesterol. The overall fat content in turkey bacon is significantly lower than pork bacon 14 grams vs. Microwave on high 100 power 2 ½ minutes.

Two slices of bacon contains 70 calories and 2 grams of saturated fat thats 10 percent of the daily recommended fat intake 30 mg of cholesterol 10 percent of daily recommended cholesterol intake and 360 mg of sodium 15 percent of daily recommended sodium intake. Turkey bacon from Louis Rich and Mr. Oscar Mayer Turkey Bacon has 58 less fat and 57 less sodium than pork bacon but all of the flavor you crave.

All natural thin and crispy low-sodium or fully cooked our turkey bacon hits the spot for any bacon lover looking for a leaner option. Three pieces of turkey bacon contain 85 grams of fat 65 grams of protein and less than 1 gram of carbohydrate. 66 fat 3 carbs 31 protein.

Place turkey bacon in single layer in unheated skillet. The level of saturated fat is still high however with 4 grams vs. High saturated fat content contributes to heart disease.

By comparison two strips of regular pork bacon contain on average some 7 grams of fat.

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